This course is an introduction to Qigong and simple stretching patterns. Movements will be taught both as physical and energetic exercises and as methods for improving present moment awareness and mindfulness of subtle perceptions. No special clothing or experience is required: come as you are, ready to have fun with others! Although Qigong can be studied for a lifetime, this brief series will give you a taste of the practices. Over the course of the classes you will learn a set of simple movements you can integrate into your daily routine. We will be meeting over Zoom, and the class will include social time with other students. Students will also have access to videos on YouTube and an optional DVD. This is an active class, and students need to be able to move about comfortably in a home space. Some movements will involve getting up and down from the floor. The exercises will challenge and enhance your flexibility, balance, and coordination. Classes consist mostly of active movement.
NOTE: Students will sign a liability waiver prior to the first class.