Registration for this course is closed. Perhaps you’re curious how mindfulness could make a difference in your life. Or you’ve tried meditating but thought it’s not for you because your mind is too busy. Maybe you already have a meditation practice but you’re looking for new inspiration. In this course you’ll learn more than a half-dozen mindfulness practices. Some practices enhance concentration while others utilize effortless meditation. You will find out that there are as many ways of practicing mindfulness as there are people who practice—you are the expert of your own life and mind! We’ll do each practice together, and you’ll have a chance to ask questions and share reports. Strategies will be presented for developing a regular formal practice as well as for applying mindfulness in daily life. No previous experience with mindfulness or meditation is expected. This is a secular presentation that is intended for people of any cultural, religious, or non-religious background.