Registration for this course is closed. Experience the movements of a full-body fitness program (PizzazzEE-25) that engages every muscle and every joint within every completed session. The course will review each of the sequential 25 steps that encourage everyday mobility and strength and that aid in injury prevention. We will examine the correct actions for each step, while considering any personal modifications you might choose for the movements later in your own home. Videos of the fitness app will be used alongside instruction. The program is designed especially for those in their second 50 years, beginning with gentle movements that are built upon to improve and support balance, stamina, and flexibility. No experience is a plus! A waiver must be signed before the first class. NOTE: This course is not recommended for those who have had hip or knee surgery/replacement in the last six months. No exercise equipment is required. It’s important to attend the first class; more details will be sent before that class.