Your brain is the most complex object in the known universe. Fortunately, caring for the brain is not that complicated! Each of us is getting older, but our individual brains seem to age at different rates. This course will explore what the latest science says about the range of function from subjective cognitive decline, through mild cognitive impairment, and on to dementia and Alzheimer’s. After reviewing basic brain function and definition of terms, we will look at myths, realities, and breakthroughs in brain health and aging. Then, we will consider the modifiable risk factors that may prevent or slow the rate of cognitive loss. These factors include exercise; diet and nutrition; mental, emotional, and social connection; stress; sleep and relaxation; stress resilience; meditation; and connection with nature. Finally, we’ll look at happiness and beyond—wisdom and self-transcendence. Color slides, lecture, discussion, and Q and A will be used, with a few short videos.
NOTE: This course is based on Kalb’s book, “Keep Your Marbles, Your Game Plan for a Healthy Brain,” which is recommended reading for the course.